What Type of Diet Should I have after Liposuction?

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Liposuction will not prevent you from gaining weight or fat after your treatment. Therefore, it is important that you maintain a healthy diet to prevent fat from being stored in the same area. You can put some weight on after liposuction, as the fat tends to distribute itself more evenly throughout the body. Liposuction is a costly procedure, and to get true value for the amount that you pay you have to control your diet so that the results remain stable.

Principles of a Post- Liposuction Diet

The principle of a post- liposuction diet is not to limit food, or cut out any tasty foods. It is simply to promote a healthy lifestyle through a balanced and nutritious diet. The best way to do this is to stick to the guideline daily amounts of products such as calories, fat, sugar, and salt.

You should also try to eat five portions of fruit and vegetables every day to ensure that you get the required amount of vitamins and minerals.

Completely restricting foods that you enjoy is not the best way to diet as this can lead to cravings, meaning that you are likely to overindulge. However, you can limit the amount of these foods that you eat by eating foods that release their energy slowly throughout the day such as whole grain pasta, potatoes, and whole grain bread.

How to Maintain a Healthy Diet

Much of your diet can be improved by making healthy choices whilst shopping. Eating a healthy diet does not usually involve dramatically changing the meals that you eat but replacing certain ingredients for a healthier equivalent. An example of this is changing normal meat for lean cuts, cream for fat free yoghurt, and saturated oils or fat- free oils. By doing this you can enjoy a healthy diet without compromising on meals that you enjoy.

You can also enjoy the same foods that you used to eat by limiting your portion sizes. This can be hard at first but if you were eating more calories a day than necessary, your body will adapt to only eating the energy that it needs.

Help Maintaining a Healthy Diet

If you struggle to maintain a healthy diet there are several companies, which offer help and support through your bid to maintain a healthy weight. Following diet plans can help you not only to lose weight, but also to keep your weight stable once it is within a healthy range. You can also speak to your GP or dietician who will be able to help you to come up with a suitable meal plan.

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